Good questions, straight answers
Frequently asked questions.
Getting started can raise a few questions. Here are the answers Rebel gives most often.
Do I need to be in shape before I start?
Absolutely not. Rebel caters to all fitness levels. Many members joined without ever having been to a gym before.
What does a workout look like?
It looks like one you're ready for. Whether you're a beginner or advanced, workouts are scaled to challenge you appropriately.
Will strength training make me bulky?
No. Workouts are designed around you and your goals. If building size is your goal, the team can guide you; if it isn't, your training will reflect that.
Am I too old to start?
Definitely not. Many adult members are between 40 and 70, and Rebel has members of all ages.
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